Weigh In record (no journal entry) for 08 October 2022
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53.5 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1222 kcal
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Fat: 27.49g | Prot: 45.37g | Carbs: 204.00g.
Breakfast: 바나나, 사과 (껍질 제외), 돌체구스토 그린티 라떼, 호박고구마. Lunch: 코스트코 냉동새우, 티젠 콤부차 레몬, 하림 동물복지 IFF 큐브 닭가슴살 갈릭, ardo 컬리플라워라이스, 피코크 새우볶음밥, ardo Rainbow Riced Vegetables. Dinner: 방울 토마토, 찐고구마, 찐단호박, 남양 불가리스 milk 100, Lemnos 살구아몬드치즈, 자두, 베이글. more...
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Gaining 2.8 kg a Week
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