Weigh In record (no journal entry) for 08 October 2022
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51.4 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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967 kcal
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Fat: 49.09g | Prot: 47.21g | Carbs: 90.38g.
Lunch: Tumis Kangkung, Tempe Orek, Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Biskuit Sari Gandum, V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 0.8 kg a Week
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Menuju 45 Kg 's Weight History
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