Weigh In record (no journal entry) for 08 October 2022
|
73.1 kg
Lost so far: 10.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2022:
|
762 kcal
|
Fat: 34.39g | Prot: 40.43g | Carbs: 53.18g.
Lunch: KFC Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|