Weigh In record (no journal entry) for 08 October 2022
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67.6 kg
Lost so far: 2.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1708 kcal
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Fat: 113.55g | Prot: 79.54g | Carbs: 137.73g.
Breakfast: Sosis Solo, Meranti Bolu Gulung. Lunch: Tempe Goreng, Tahu Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Fiesta French Fries, Burger King Whopper Sandwich. Snacks/Other: Es Krim Vanila. more...
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Gaining 2.1 kg a Week
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Disastrous Daydreamer's Weight History
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