Weigh In record (no journal entry) for 08 October 2022
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101.7 kg
Lost so far: 3.8 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1375 kcal
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Fat: 40.58g | Prot: 79.44g | Carbs: 159.88g.
Breakfast: Bango Kecap Manis, Sosis Ayam, Bumbu Kacang, Tahu Kukus, Kubis, Telur Rebus. Lunch: Telur Dadar atau Telur Orak-Arik , Saori Saus Asam Manis, Kokita Sambal Balado, Jagung Rebus, Kerang (Spesies Campuran), Cumi-cumi, Nasi Putih, Tomat Merah. Dinner: WRP Lose Weight. more...
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Losing 2.8 kg a Week
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hellomada's Weight History
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