Weigh In record (no journal entry) for 08 October 2022
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52.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1446 kcal
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Fat: 52.27g | Prot: 51.31g | Carbs: 202.74g.
Breakfast: Puding Coklat, Pisang Kepok Rebus, Nanas, Dodol, Bakwan, Arem-arem. Lunch: Tumis Kangkung, Bakwan, Kerupuk Putih, Jengkol, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Liwet. Dinner: Sayur Tahu Toge, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Pisang Kepok Rebus, Keripik Pisang, Kue Semprong, Pisang Goreng. more...
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Losing 1.3 kg a Week
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ribella octavian's Weight History
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