Weigh In record (no journal entry) for 08 October 2022
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67 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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345 kcal
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Fat: 1.78g | Prot: 11.58g | Carbs: 75.40g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Pisang. Lunch: Pisang. Snacks/Other: Finna Kerupuk Rasa Bawang. more...
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Losing 4.2 kg a Week
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Winnyrohandi's Weight History
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