Weigh In record (no journal entry) for 08 October 2022
|
71.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2022:
|
2184 kcal
|
Fat: 51.51g | Prot: 115.53g | Carbs: 313.47g.
Breakfast: 煮熟的鸡蛋白, 蒸红薯. Lunch: 低卡博士 每顿蔬菜, 炒鸡蛋, 型味逻辑 纯燕麦片. Dinner: 花生油, 炒生菜, 炒空心菜, 卤鸭, 鸡腿（不吃皮）, 白米（中粒米，煮熟）. Snacks/Other: 火龙果, 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）. more...
|
|
2115 kcal
|
Exercise:
杆划船器械 - 10 minutes, 固定器械高位下拉 - 10 minutes, 龙门架划船 - 15 minutes, 引体向上 窄握 - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|