Weigh In record (no journal entry) for 07 October 2022
|
73.7 kg
Lost so far: 0 kg.
Still to go: 73.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
924 kcal
|
Fat: 19.85g | Prot: 134.32g | Carbs: 57.38g.
Breakfast: Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】, 無加糖特濃豆漿5.1, 巧克力奶昔, 細喜錠, 草維錠. Lunch: 細喜錠, 草維錠. Dinner: 舒肥雞胸肉 香草蒜味, 巧克力奶昔, 細喜錠, 草維錠. Snacks/Other: H24. more...
|
|
1795 kcal
|
Exercise:
Resting - 15 hours and 57 minutes, Sleeping - 8 hours and 3 minutes. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|