Weigh In record (no journal entry) for 08 October 2022
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65.9 kg
Lost so far: 8.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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2288 kcal
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Fat: 109.35g | Prot: 140.48g | Carbs: 191.71g.
Breakfast: 黑咖啡, 桂冠 日式醇香焙煎胡麻醬, Costco 蘿蔓, 小黃瓜, 雅方 火鍋羊肉片, 巧克力貝果, 水煮蛋. Lunch: 奇美 高麗菜包, 大肉包. Dinner: 甜不辣, 烤魚, 煎蛋, 九層塔, 糖醋排骨. Snacks/Other: 明治 (Meiji) 膠原蛋白, 賀寶芙 巧餅奶昔. more...
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Losing 7 kg a Week
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Elisha_Lin's Weight History
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