Weigh In record (no journal entry) for 07 October 2022
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95.5 kg
Lost so far: 9.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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2115 kcal
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Fat: 87.50g | Prot: 142.04g | Carbs: 177.80g.
Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido), Calabresa. Dinner: Calabresa, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Toya Sorvete de Chocolate, Arroz Branco (Cozido), Sadia Escondidinho de Frango. more...
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Losing 4.9 kg a Week
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Daniel Da Rocha's Weight History
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