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aloneangel22
Journal
08 Oct 22
aloneangel22's Journal, 08 Oct 22
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Weigh In record (no journal entry) for 08 October 2022
63.5 kg
Lost so far:
11.4 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2022:
278 kcal
Fat: 11.87g | Prot: 11.39g | Carbs: 29.54g.
Breakfast:
دارك شوكلاته, الحليب (قليل الدسم بنسبة 2 ٪ و المضاف إليه فيتامين A), Captain Oats White Oats.
Snacks/Other:
الحليب (قليل الدسم بنسبة 2 ٪ و المضاف إليه فيتامين A و بروتين), قهوه عاديه قهوه.
more...
1728 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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aloneangel22's Weight History
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