aloneangel22's Journal, 08 Oct 22

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Weigh In record (no journal entry) for 08 October 2022

63.5 kg Lost so far: 11.4 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2022:

278 kcal

Fat: 11.87g | Prot: 11.39g | Carbs: 29.54g. Breakfast: دارك شوكلاته, الحليب (قليل الدسم بنسبة 2 ٪ و المضاف إليه فيتامين A), Captain Oats White Oats. Snacks/Other: الحليب (قليل الدسم بنسبة 2 ٪ و المضاف إليه فيتامين A و بروتين), قهوه عاديه قهوه. more...

1728 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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aloneangel22's Journal, 08 Oct 22

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