Weigh In record (no journal entry) for 08 October 2022
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94.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1064 kcal
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Fat: 39.03g | Prot: 73.88g | Carbs: 104.84g.
Breakfast: Хлеб Черный, Сыр Российский, Жареное Яйцо, ЭГО Молоко 2,5%. Lunch: Волжский Пекарь Сушки Малютка с Маком, ЭГО Молоко 2,5%, Сахар, Хлеб Черный, Сазан Жареный. Dinner: Арбуз, Персики. more...
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Losing 2.1 kg a Week
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AndreySava's Weight History
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