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DrBHenderson
Journal
11 Jun 11
DrBHenderson's Journal, 11 Jun 11
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Weigh In record (no journal entry) for 11 June 2011
72.0 kg
Lost so far:
2.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2011:
1311 kcal
Fat: 33.64g | Prot: 113.81g | Carbs: 174.42g.
Breakfast:
dry roasted peanuts, banana, oats 100%.
Lunch:
Brandon's Pita Pizza.
Dinner:
light wheat bread, banana peppers, ham kroger.
Snacks/Other:
shakeology, GNC wheybolic.
more...
2749 kcal
Exercise:
Music playing - 2 hours and 30 minutes, Asylum: Vertical Plyo + P90X: Ab Ripper X - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 1.9 kg a Week
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DrBHenderson's Weight History
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