Weigh In record (no journal entry) for 16 October 2014
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65.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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1039 kcal
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Fat: 39.35g | Prot: 92.25g | Carbs: 78.94g.
Breakfast: Peanut Oil, Egg, Chicken Breast, Orange Juice. Lunch: Mixed Salad Greens, Smoked Salmon, Italian Salad Dressing (Reduced Fat). Dinner: Light or Lite Cream Cheese, Mixed Salad Greens, Chicken Breast. Snacks/Other: Chocolate Chip Muffin, Bananas. more...
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1931 kcal
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Exercise:
Stretching (yoga) - 50 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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