Weigh In record (no journal entry) for 08 October 2022
|
77.4 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2022:
|
2934 kcal
|
Fat: 120.69g | Prot: 129.25g | Carbs: 245.82g.
Breakfast: Cruzcampo Cerveza, Coca-Cola Coca-Cola Zero (Lata), Sondey Galletas Mantequilla, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Cruzcampo Cerveza, Croquetas de Jamón, Paella Mixta, Calamares Fritos, Pan Blanco, Aceitunas, Cruzcampo Cerveza. Dinner: Coca-Cola Coca-Cola Zero (Lata), Domino's Pizza Pecado Carnal, Cerveza. Snacks/Other: Caramelos Duros. more...
|
|
2653 kcal
|
Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 5 hours, Shopping - 30 minutes, Desk Work - 4 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Walking (slow) - 3/kph - 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|