Weigh In record (no journal entry) for 08 October 2022
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77.4 kg
Lost so far: 2.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1130 kcal
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Fat: 52.79g | Prot: 50.27g | Carbs: 107.18g.
Breakfast: Vemondo Biscotti Biologici Limone, San Benedetto Thè Pesca Zero Zucchero, San Benedetto Thè Pesca Zero Zucchero, Olio d'oliva. Lunch: Sojasun Yogurt di Soia Bianco, Coop Cavolo Verza, Esselunga Fagiolini Surgelati, Valsoia Cordon Bleu Vegetali. Dinner: Fagiolini (Surgelati), Vemondo Hummus Bruschetta, Sojasun Yogurt di Soia Bianco, Vemondo Delizia al Cocco Bianco, Hanamaruki Aka Miso ( Miso Rosso), Funghi Pleurotus, Alga Kombu, Morinaga Silken Tofu Soft, Vemondo Vegan Falafel Barbabietola, Coop Cavolo Verza. Snacks/Other: Vemondo Bevanda al Cocco e Riso, Coop Orzo Solubile. more...
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Losing 0.4 kg a Week
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