|
Back on track. IF and low carb eating 😀
|
87.8 kg
Lost so far: 13.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2022:
|
2014 kcal
|
Fat: 131.17g | Prot: 76.73g | Carbs: 118.29g.
Breakfast: Buttanutt Almond Milk, Simple Truth High Protein Wholegrain Cereal. Lunch: Woolworths Chicken Caesar Wrap. Dinner: Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Pick n Pay Crustless Bacon & Cheese Quiche. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shaz1707's Weight History
|