Weigh In record (no journal entry) for 08 October 2022
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88.6 kg
Lost so far: 16.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1663 kcal
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Fat: 74.03g | Prot: 151.20g | Carbs: 95.96g.
Breakfast: Salada Crua, Yakult Yakult, Qualimax Cacau em Pó 100%, Nestlé Leite em Pó Ninho, Diatt Chocolate Ao Leite Diet, Growth Supplements Whey Protein 80% Concentrado, Natural Life Farelo de Aveia, Ovo Cozido. Lunch: Ovo Cozido, Salada Crua, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Marilan Lev Magic Toast, Growth Supplements Whey Protein 80% Concentrado. more...
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Gaining 7.7 kg a Week
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Michael_Ferreira's Weight History
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