Weigh In record (no journal entry) for 08 October 2022
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54.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1234 kcal
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Fat: 35.34g | Prot: 64.21g | Carbs: 161.43g.
Breakfast: Kiraz Domates, Salatalık (Soyulmuş), Lor Peyniri, Şekersiz Çay, Ekmecik Kepekli Ekmek, Zeytin, Haşlanmış Yumurta, Namet Hindi Füme, Fırında Patates. Lunch: Dürüm Döner. Dinner: Et Döner, Tereyağlı Pirinç Pilavı. more...
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Gaining 0.4 kg a Week
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CEYHUN YILMAZ's Weight History
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