vokawh's Journal, 08 Oct 22

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Weigh In record (no journal entry) for 08 October 2022

87.8 kg Lost so far: 12.4 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2022:

749 kcal

Fat: 23.59g | Prot: 69.96g | Carbs: 63.44g. Breakfast: Чай Несладкий, Яичный Белок, Кофе с Молоком. Lunch: Яблоко, Куриное Филе, Чай, Тушеные Овощи. Dinner: Яичный Белок. more...

2323 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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vokawh's Journal, 08 Oct 22

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