Weigh In record (no journal entry) for 08 October 2022
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73.9 kg
Lost so far: 48.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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2990 kcal
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Fat: 101.97g | Prot: 186.47g | Carbs: 331.78g.
Breakfast: Banana, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Scan Rökt Skinka, Arla Ost, Bregott Smör, Tortilla. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Barebells Rocky Road Nutty Marshmallow, Valio Proteinpudding, Bonjour Kanelbulle, ICA Chokladflarn, Bonjour Kanelbulle. more...
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Gaining 2.1 kg a Week
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