Weigh In record (no journal entry) for 08 October 2022
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70 kg
Lost so far: 7.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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959 kcal
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Fat: 43.33g | Prot: 51.44g | Carbs: 93.80g.
Breakfast: Telur Ceplok, Champ Chicken Nugget, Teh Manis. Lunch: Pare, Hati Ayam, Nasi Putih, Melon. more...
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Gaining 0.1 kg a Week
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irfadzilkamila's Weight History
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