Weigh In record (no journal entry) for 08 October 2022
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86.6 kg
Lost so far: 3.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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2035 kcal
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Fat: 94.19g | Prot: 193.22g | Carbs: 97.22g.
Breakfast: Star Nutrition Whey-80 Chocolate Hazelnut Nougat, Star Nutrition Whey-80 Double Rich Chocolate, Porokylän Pikkueväs, Oivariini Pehmeästi Levittyvä, Pippurikinkku. Lunch: Valio Profeel Proteiinivanukas Minttu-Suklaa. Dinner: Rainbow Mozzarellajuustoraaste, Paistettu Kananmuna ilman Rasvaa, Kotimaista Leipäjuusto, Chiquita Banaani. Snacks/Other: Star Nutrition Whey-80 Chocolate Hazelnut Nougat, Star Nutrition Ultimate Recovery Complex. more...
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Losing 2.8 kg a Week
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Fat2Fit22's Weight History
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