Weigh In record (no journal entry) for 08 October 2022
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88.0 kg
Lost so far: 13.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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283 kcal
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Fat: 17.82g | Prot: 29.56g | Carbs: 1.13g.
Breakfast: Tesco Sardines in Sunflower Oil, Sweetex Sweetener, Coffee with Milk. more...
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Gaining 0.1 kg a Week
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