Weigh In record (no journal entry) for 07 October 2022
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53 kg
Lost so far: 9.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1307 kcal
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Fat: 68.33g | Prot: 53.29g | Carbs: 118.68g.
Breakfast: 鸡蛋（整个）, 疙瘩汤, 鸡肉. Lunch: 鸭舌. Dinner: 甜面包. more...
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Losing 1.3 kg a Week
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