Weigh In record (no journal entry) for 08 October 2022
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145.1 kg
Lost so far: 2.9 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1219 kcal
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Fat: 49.07g | Prot: 67.51g | Carbs: 134.03g.
Breakfast: Banana Prata, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pão de Forma. Lunch: Salada de Alface com Vegetais Variados, Tomates Vermelhos, Pepino (com Casca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Coxa e Sobrecoxa de Frango. Dinner: Vapza Mandioca Cozida no Vapor, Perdigão Linguiça Suína, Sadia Sobrecoxa, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pizza Marguerita. more...
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Losing 3.5 kg a Week
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oaksandro's Weight History
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