margodina914's Journal, 08 Oct 22

margodina914's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 October 2022

107.8 kg Lost so far: 47.7 kg. Still to go: 37.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2022:

1243 kcal

Fat: 44.29g | Prot: 58.82g | Carbs: 151.82g. Breakfast: Торт, Активия Творожная Инжир-Курага-Чернослив, Макдоналдс Кофе Латте (0,4 L). Lunch: Конти Конфета Джек, Майонез, Макфа Макароны Отварные, Татищев Котлеты Куриные с Овощами . more...

453 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

margodina914's Weight History

View Complete History

margodina914's Journal, 08 Oct 22

Submit a Comment

margodina914's Weight History