Weigh In record (no journal entry) for 08 October 2022
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76.7 kg
Lost so far: 15.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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2302 kcal
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Fat: 100.57g | Prot: 78.55g | Carbs: 280.43g.
Breakfast: Alpro Haselnussdrink - Original , Zentis Aprikose 50% Weniger Zucker , Lätta Extra Fit mit Buttermilch , Gut & Günstig Lachsschinken, Quarkbrötchen. Lunch: Franzbrötchen, Spritzkuchen. Dinner: Gut & Günstig Schinken Bockwurst, Gut & Günstig Delikatess Bacon, Hokkaido Kürbis, Gekochter Kohlrabi (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Quarkbrötchen, Leibniz Minis Vollkorn . more...
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Gaining 1.2 kg a Week
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manja_smile's Weight History
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