Weigh In record (no journal entry) for 08 October 2022
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47.7 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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3012 kcal
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Fat: 170.25g | Prot: 128.66g | Carbs: 254.67g.
Breakfast: Valentina Salsa Picante, Bolillo, Café, Pan Dulce, Nueces Azucaradas (con Capa Blanca de Azúcar y Huevo), McCormick Mostaza (15g), Frijoles Refritos, Clemente Jacques Catsup, Guacamole, Andatti Café Soluble, Choco Milk Chocolate en Polvo, Vaca Blanca Yogurt Durazno, Pan Dulce, Plátano, Huevo Revuelto. Lunch: Natura Sol Crema de Avellanas, el Molino Blanco de Mateo Pan de Caja Blanco, La Morena Chiles Chipotles Adobados, Cilantro, Carne de Pavo (Cocida, Asada), Aceite de Oliva, Queso Oaxaca, Aguacate, Semita. Dinner: Great Value Té Verde , Plátano. Snacks/Other: Café, Lala 100 Proteina (250ml). more...
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1807 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 6 minutes, Rock Climbing - 1 hour, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Demian BetVega's Weight History
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