Weigh In record (no journal entry) for 08 October 2022
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53.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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2394 kcal
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Fat: 71.93g | Prot: 49.71g | Carbs: 396.30g.
Breakfast: Buah Pir, Klepon, Jus Wortel, Puding Vanila, Pisang Mas. Lunch: Selada Daun Hijau, Tomat Merah, Sosis Ayam, Kacang Panjang Hijau, Nasi Putih, Telur Rebus Lunak. Dinner: Cimory Susu UHT Strawberry , Mangga, Lemper, Bolu Pisang. Snacks/Other: Gula Putih (Butiran atau Gumpalan), Buavita Jus Jambu, Dancow Susu, Energen Energen Rasa Vanila, Roti Canai, Keripik Pisang, Kacang Almond. more...
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Gaining 3.5 kg a Week
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adib ahmada's Weight History
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