SimpleLoser's Journal, 08 Oct 22

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Weigh In record (no journal entry) for 08 October 2022

93.3 kg Lost so far: 10.6 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2022:

907 kcal

Fat: 44.38g | Prot: 37.12g | Carbs: 92.16g. Breakfast: Great Value Premium Instant Coffee. Dinner: Food Lion French Bread, Bragg Organic Apple Cider Vinegar, Eggs Purgatory, Cabbage , Bertolli Olive Oil. more...

2668 kcal

Exercise: Elliptical - 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...

Losing 4.8 kg a Week

7 Supporters Support

Comments

Well done, nice drop!

08 Oct 22 by member: shirfleur 1

Thanks shirfleur.

08 Oct 22 by member: SimpleLoser


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SimpleLoser's Journal, 08 Oct 22

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