Weigh In record (no journal entry) for 08 October 2022
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83.8 kg
Lost so far: 25.0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1141 kcal
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Fat: 34.20g | Prot: 96.25g | Carbs: 110.55g.
Breakfast: Homemade Mac & Cheese, Kroger Diced Ham (Water Added), Coffee with Milk. Lunch: Muscle Milk 100% Whey Protein - Vanilla. Snacks/Other: Jolly Rancher Hard Candy, Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement. more...
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Losing 7.6 kg a Week
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