Weigh In record (no journal entry) for 08 October 2022
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82.5 kg
Lost so far: 5.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1796 kcal
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Fat: 43.75g | Prot: 188.39g | Carbs: 149.10g.
Lunch: Friboi Patinho Moido Cozido, Renata Macarrão Integral Spaghetti 8. Dinner: Sadia Mussarela, Mandioquinha, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Laranja Pêra. more...
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Losing 0.2 kg a Week
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xdisilvax's Weight History
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