Dogcatcher1's Journal, 08 Oct 22

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Weigh In record (no journal entry) for 08 October 2022

77.5 kg Lost so far: 11.4 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2022:

1300 kcal

Fat: 55.68g | Prot: 52.52g | Carbs: 152.55g. Breakfast: Bananas , Mashed Potatoes (Whole Milk and Margarine Added) , Loin Pork Roast (Lean and Fat Eaten). Lunch: Progresso Traditional Creamy Chicken Noodle Soup. Dinner: Watermelon , Jimmy Dean Sausage, Egg & Cheese Croissant. Snacks/Other: Pickled Sausage, Jelly Belly Jelly Beans (35). more...

2172 kcal

Exercise: Hanging Laundry - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Dogcatcher1's Journal, 08 Oct 22

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