Weigh In record (no journal entry) for 08 October 2022
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50.8 kg
Lost so far: 17.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1553 kcal
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Fat: 50.35g | Prot: 94.14g | Carbs: 198.29g.
Breakfast: Lala Queso Manchego, La Costeña Piña en Almíbar Rebanadas, Cerepak Soya Texturizada Sabor Res, Corn Tortillas , La Costeña Frijoles Negros Enteros, Nopales (Without Salt, Cooked) , AdeS Leche de Soya, Raspberries, Kellogg's All-Bran, Peach, Natural Planet Jugo Verde Detox Diet. Lunch: Chicken Breast, Corn Tortillas, Knorr Arroz Verde con Elote, Doña Chonita Mole Verde. Snacks/Other: El Globo Concha Integral. more...
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Gaining 1.4 kg a Week
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ale-sanjuanva's Weight History
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