Weigh In record (no journal entry) for 11 June 2011
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78.7 kg
Lost so far: 16.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 84.76g | Prot: 110.56g | Carbs: 17.84g.
Breakfast: waffle, sugar free syrup, Country Style Pork Sausage, coffee with milk. Lunch: swiss cheese, Ground Beef (Frozen Patties, Cooked, Broiled). Dinner: salad, shrimp, steak. more...
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Losing 3.2 kg a Week
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