Weigh In record (no journal entry) for 09 October 2022
|
101.3 kg
Lost so far: 4.2 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
1637 kcal
|
Fat: 59.14g | Prot: 49.51g | Carbs: 232.54g.
Breakfast: Sosis Ayam, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar (2). Lunch: Jus Jeruk, Piscok, Buah Naga, Frisian Flag Kental Manis, Tape Ketan Putih, Seblak. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hellomada's Weight History
|