Weigh In record (no journal entry) for 09 October 2022
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58.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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2190 kcal
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Fat: 85.76g | Prot: 110.97g | Carbs: 231.71g.
Breakfast: 7-11 美式咖啡, 7-11 玉米筍, 煮熟的椰菜花（新鮮，烹飪中不加油）, 麥當勞 (McDonald's) 薯餅, 50嵐 紅茶拿鐵, 麥當勞 (McDonald's) 玉米濃湯(小), 煎雞蛋, 普通火腿片（約11％脂肪）, 蘋果醋. Lunch: 芭樂, 白切雞. Dinner: 餛飩湯. Snacks/Other: 花蓮縣餅 奶油酥條, 米森 有機黑糖老薑茶, 六花亭 萊姆葡萄奶油夾心餅乾. more...
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Gaining 2.1 kg a Week
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kkkkellyyyy's Weight History
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