Weigh In record (no journal entry) for 09 October 2022
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63.7 kg
Lost so far: 8.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1158 kcal
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Fat: 39.76g | Prot: 63.08g | Carbs: 127.60g.
Breakfast: Sosis Ayam, Cap Cay Kuah, Bakso Daging Sapi, Telur Puyuh, Perkedel Kentang, Quaker Instant Oatmeal, Energen Sereal Coklat. Lunch: Nasi Putih, Ayam Panggang, Sambal Goreng Kentang. Dinner: Ayam Panggang, Nasi Putih. more...
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Losing 3.5 kg a Week
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silvicumil's Weight History
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