Weigh In record (no journal entry) for 09 October 2022
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71.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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2166 kcal
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Fat: 37.94g | Prot: 131.01g | Carbs: 316.34g.
Breakfast: 煮熟的鸡蛋白, 蒸红薯. Lunch: 花生油, 萝卜丝, 黄瓜, 清炒娃娃菜🥬, 素炒西兰花, 鸡肉（烤制）, 白米（中粒米，煮熟）. Dinner: 花生油, 黄瓜, 萝卜丝, 凉拌木耳, 清炒娃娃菜🥬, 鸡肉（烤制）, 白米（中粒米，煮熟）. Snacks/Other: 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）, 橘子. more...
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2236 kcal
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Exercise:
杠铃弯举 - 10 minutes, 龙门架二头弯举 - 10 minutes, 龙门架绳索下压 - 10 minutes, 杠铃深蹲 - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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