Weigh In record (no journal entry) for 09 October 2022
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56.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1130 kcal
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Fat: 36.87g | Prot: 61.74g | Carbs: 141.35g.
Breakfast: Mie Bakso, Kacang Hijau, Telur, Pisang. Lunch: Sayur Campuran, Paha Ayam, Nasi Putih, Telur Rebus. more...
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Losing 1.1 kg a Week
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laras rahmah's Weight History
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