Weigh In record (no journal entry) for 09 October 2022
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65.3 kg
Lost so far: 9.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1998 kcal
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Fat: 76.04g | Prot: 116.89g | Carbs: 212.41g.
Breakfast: 桂冠 日式醇香焙煎胡麻醬, 黑咖啡, 全聯 甜椒(黃皮), Costco 蘿蔓, 牛排（瘦肉）, 7-11 蒸地瓜. Lunch: 韭菜盒子, 紅豆食府 韭菜鍋餅. Dinner: 全聯 雞胸肉去皮, 炒白菜, 義美 滷油豆腐, 豬腳, 關廟麵. more...
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Losing 4.2 kg a Week
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Elisha_Lin's Weight History
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