Weigh In record (no journal entry) for 09 October 2022
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90.5 kg
Lost so far: 8.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1855 kcal
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Fat: 61.21g | Prot: 62.06g | Carbs: 260.84g.
Breakfast: Chia Seed, Cuka (Sari Apel), Indomaret Kacang Medan , Nissin Walens Choco Soes (15g), Telur Rebus, Lemonilo Mie Goreng Rendang . Lunch: Bawang Bombay, Nasi Goreng Ayam, Kentang Rebus, Wortel Dimasak, Indofood Bumbu Kare, Nasi Putih, Fiesta Chicken Katsu, Arnon Roti Isi Krim Meses. Dinner: Vegeta Vegeta, Yakult Yakult. more...
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Losing 3.0 kg a Week
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Memeiiiraners's Weight History
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