aloneangel22's Journal, 09 Oct 22

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Weigh In record (no journal entry) for 09 October 2022

63.2 kg Lost so far: 11.7 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2022:

279 kcal

Fat: 10.74g | Prot: 11.85g | Carbs: 32.71g. Breakfast: الحليب قليل الدسم, كافيه قهوه. Lunch: دارك شوكلاته, الحليب قليل الدسم, Captain Oats White Oats. more...

1720 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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aloneangel22's Journal, 09 Oct 22

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aloneangel22's Weight History