Weigh In record (no journal entry) for 09 October 2022
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77.4 kg
Lost so far: 8.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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716 kcal
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Fat: 30.73g | Prot: 43.85g | Carbs: 80.60g.
Breakfast: Tahu Kukus, Ikan Bandeng, Mangga Muda, Kurma. Dinner: Mayora Mie Gelas Rasa Soto Ayam, Sate Ayam, Kurma, Semangka, Pocari Sweat Ion Water Low Calorie. more...
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Losing 1.5 kg a Week
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