Weigh In record (no journal entry) for 17 October 2014
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83.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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1154 kcal
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Fat: 55.36g | Prot: 42.18g | Carbs: 123.86g.
Breakfast: Kellogg's All Bran Hi-Fibre, Clover Cream, Milk (2% Lowfat with Added Vitamin A). Dinner: Woolworths Butternut Soup, Albany Brown Bread, Butter, Pork. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Naartjie. more...
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steady weight
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