Weigh In record (no journal entry) for 09 October 2022
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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616 kcal
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Fat: 19.62g | Prot: 9.16g | Carbs: 101.79g.
Breakfast: Tahu Goreng, Sangkuriang Lapis Bogor Rasa Cocopandan, Dodol. more...
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Losing 0.2 kg a Week
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