Weigh In record (no journal entry) for 09 October 2022
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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2058 kcal
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Fat: 79.46g | Prot: 132.79g | Carbs: 195.25g.
Breakfast: Queijo Parmesão (Duro), Bimbo Pão sem Côdea. Lunch: Brigadeiro, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), McDonald's CBO, Quiche de Espinafres sem Carne, Croquete de Carne. Dinner: Diospiro, Bife de Vaca (apenas Parte Magra Consumida), Lombo de Porco Grelhado, Continente Feijão Catarino. more...
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Losing 2.1 kg a Week
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João Vaz's Weight History
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