|
比昨天反彈0.3kg要多注意了
|
55.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
1205 kcal
|
Fat: 58.75g | Prot: 115.81g | Carbs: 64.43g.
Lunch: 全聯 金針菇, 燙青菜, 中華 超嫩豆腐, 統一 陽光無加糖豆漿. Dinner: 地瓜葉, 煎雞蛋, 中華 板豆腐, 金針菇. Snacks/Other: 萬正生技 (自用)大豆混乳清2:1蛋白粉. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clairemori's Weight History
|